Being more present in the here and now. Enjoying the present moment rather than dwelling on the past or worrying about the future.
Learning about the function of emotions and acknowledging our human tendency to react to negative emotions with secondary emotions of guilt, shame or anger.
Learning to tolerate and survive a crisis situation without making the situation worse by resorting to impulsive, unhealthy behaviors.
Learning effective strategies for developing healthy boundaries with others.
Each module consists of four or five sessions. It takes eighteen sessions to complete all skills training modules once. Most people learn the skills most effectively if they complete the full set of skills modules two or more times.