“Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat.”-Mari Richko
Practicing yoga as an adjunct to psychotherapy is helpful in calming the nervous system, focusing the mind, and soothing the physical body. We are then able to tolerate and communicate our thoughts, feelings, and behaviors from a place of clarity and peace. By integrating yoga and psychotherapy, the connection to our authentic self is re-established and our ability to heal and recover is enhanced.
YogaTalk will provide the tools for understanding your own unique patterns and support/education on wellness and recovery. There will be specific themes drawn from yoga psychology along with a restorative yoga practice, gentle hands on assists, and group processing.
Clinical studies have shown the profound effects yoga has on mental health issues such as anxiety, depression, trauma and addictions.
We provide a safe environment for your practice and look forward to working with you.
Dr. Mari Richko, ND, LCPC, CYI, ABT, AOBTA cp. / Meghann Richko, LCPC, IAYT, Certified Yoga Therapist
-A mother daughter team, specializing in integrative approaches for recovery and wellness