Linda received her Master’s Degree in Counseling from Northwestern University. Her areas of practice are anxiety/stress, depression, disordered eating, life transitions, relationship issues, self esteem, self-understanding, and trauma (small "t" and big "T" trauma.)
“I enjoy working with people going through changes and transitions in their life. These moments most often include loss and grief. These transitions can also provide openings for insight and change. Working with people to better understand their relationships and understand themselves in their relationships is another area which I am passionate about. I apply my training with individuals (teens and adults), couples and families.”
My practice is informed by DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experience). I have facilitated DBT Skills Training groups for years, as well as worked with people individually learning and reinforcing emotion regulation skills. It is a model based on tenants of Zen Buddhism - mindfulness, non-judgement, acceptance of reality, with the focus on better regulation of emotions. In addition to DBT, I utilize my skills as a certified IFS therapist and SE practitioner, which assist clients with regulating their internal systems on a psychological and physiological level. It is especially beneficial for stress, overwhelmed and trauma.
I am passionate about helping my clients lead their lives mindfully and aligned with their values and goals. In other words, for them to have lives be they want and intend to have. This most often begins with developing or fine tuning awareness of themselves, internally and externally -- mindfulness. Through curiosity and intention, and coming from a place of experiencing grounding, they begin to form or fine tune their goals and values. When examination of goals and values comes from a place of “Self”, clients experience clarity of purpose and clarity of self-review. This clarity allows them to more easily discern their own goals and values from those of other people in their lives.
This is a sacred journey. I am humbled and impassioned to walk with my clients on this journey, to share and discover skills and wisdom enabling my clients to find a sense of grounding, innate resources, and empowerment in their lives. It is a sacred honor to be with each and every one of you on your chosen journey.