IFS Therapist/Body Centered Psychotherapist/Shiatsu/Yoga/
Trauma-Informed BodyMind Acupressure
"Center for Authentic Living is committed to promoting wellness, education, and expanding the healing process into the community" - Mari
Dr. Mari Schnitzius-Richko is a Naturopathic Doctor who received her degree from Clayton School of Natural Healing, is a Licensed Clinical Professional Counselor, a Certified Yoga Instructor trained at Nature Yoga in Chicago, a Nationally Certified Shiatsu Practitioner, graduate of the International Ohashi Institute in New York, trained in JinShin Do Acupressure(trauma informed bodywork), and founder of Center for Authentic Living.
“My experience with complimentary medicine began in my early adulthood, through my exposure to herbal medicine. Due to childhood trauma and illnesses, I searched beyond conventional medicine for a method that would lead to the deepest, most fulfilling healing possible. After years of study, I adapted these methods from eastern and western traditions that have become central to my work with my clients. Believing that these concepts of health can benefit all people, I have dedicated my life to the practices of these philosophies.”
Mari is well known in the eating disorder community for her work in enhancing recovery for those suffering from mental and physical ailments. Dr. Mari’s specialties are eating disorders, anxiety disorders, trauma, depression, stress management, chronic pain, and body illnesses due to physical and mental health issues. Mari's background includes Body Centered Psychotherapy, IFS (Internal Family Systems), CBT, Body Therapies ( Zen Shiatsu and Trauma- Informed Body Mind Acupressure), Yoga Psychology, and Traditional Chinese Medicine. Mari along with her daughter, Meghann Richko LCPC, CYT, a psychotherapist and yoga therapist, created "YogaTalk" group therapy for those in recovery and imbalances due to emotional and/or physical issues.
Dr. Mari's professional engagements include lecturing on the combination of Psychotherapy and Chinese Medicine as an educational tool for recovery along with the need for yoga therapeutics as an adjunct therapy in recovery. She teaches workshops on applying these philosophies to our everyday life. She has lectured for IFS Conferences (Internal Family Systems), Richard Schwartz, Ph.D on combining IFS parts work with The Five Elements of Chinese Medicine. Her other engagements are public speaking on alternative approaches to wellness, educator on women's issues, educator for bodyworkers on chronic illness and cancer, speaker on radio talk shows on home birthing with Mayer Eisenstein, M.D., assisting pregnancies and birthing using Body Therapies. She held a position on the advisory board of directors for InNetwork, an exclusive membership group of integrative healthcare professionals whose main goal was to make complementary alternative medicine better understood and to inspire the public to use prevention medicine.
“I believe as therapists that it is necessary to use compassion, cultivate mindfulness, and wisdom in our approach to empowering individuals to progress towards improved health and well- being and that it is imperative to develop some sort of spiritual practice in life to transform and fully heal. I believe a truly optimum treatment program relies on the awareness of the mental, emotional, physical, and spiritual aspects of who we are in the world, what parts of us are in alignment with our purpose and those that are not. It is my passion to integrate these components while working with my clients. This integration and personal spiritual practice includes our work in the world, our love, our families, and our understanding of mind/ body/spirit. My love of eastern philosophy, body therapies and yoga as a vehicles towards a healthy life have always been a large part of my own practice in the world and as a practitioner of psychotherapy and body therapy.”
“With direction, encouragement, and support, I would be honored assist you in finding a deeper sense of "Self" and a deeper connection with your Body/Mind. My vision for you is health, happiness, and longevity, with the most fulfilling and enduring healing process possible. For you to discover that this source is already within you."
Linda Winter JD, LCPC, SE
Co-Clinical Director/Supervisor for LPC's
IFS Therapist/SE Somatic Experiencing Therapist
Linda is a Licensed Clinical Professional Counselor who received her Master’s Degree in Counseling from Northwestern University, a Certified Somatic Experiencing Practitioner, and a supervisor for the CFAL Team.
Her areas of practice are anxiety/stress, depression, disordered eating, life transitions, relationship issues, self esteem, self-understanding, and trauma (small "t" and big "T" trauma.)
“I enjoy working with people going through changes and transitions in their life. These moments most often include loss and grief. These transitions can also provide openings for insight and change. Working with people to better understand their relationships and understand themselves in their relationships is another area which I am passionate about. I apply my training with individuals (teens and adults), couples and families.”
My practice is informed by DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experience). I have facilitated DBT Skills Training groups for years, as well as worked with people individually learning and reinforcing emotion regulation skills. It is a model based on tenants of Zen Buddhism - mindfulness, non-judgement, acceptance of reality, with the focus on better regulation of emotions. In addition to DBT, I utilize my skills as a certified IFS therapist and SE practitioner, which assist clients with regulating their internal systems on a psychological and physiological level. It is especially beneficial for stress, overwhelmed and trauma.
I am passionate about helping my clients lead their lives mindfully and aligned with their values and goals. In other words, for them to have lives be they want and intend to have. This most often begins with developing or fine tuning awareness of themselves, internally and externally -- mindfulness. Through curiosity and intention, and coming from a place of experiencing grounding, they begin to form or fine tune their goals and values. When examination of goals and values comes from a place of “Self”, clients experience clarity of purpose and clarity of self-review. This clarity allows them to more easily discern their own goals and values from those of other people in their lives.
This is a sacred journey. I am humbled and impassioned to walk with my clients on this journey, to share and discover skills and wisdom enabling my clients to find a sense of grounding, innate resources, and empowerment in their lives. It is a sacred honor to be with each and every one of you on your chosen journey.
Linda is currently retired and won't be seeing clients. She can be found assisting the LPC's in our practice and supervising them with their clients. Linda is running all aspects of our practice behind the scenes and we couldn't be more happy with her devotion to our practice. She continues to attend events, networking, marketing, and running our psycho-educational services. We hope she changes her mind and decides to see clients again. Her work is so valuable.
Megan Mann RN, MA, LPC
Registered Nurse/Licensed Professional Counselor
Gottman Certified Relationship Therapist/DBT/CBT/Trauma-Informed
Megan Mann is a Licensed Professional Counselor through her studies at National Louis University, is a registered nurse from UConn Nursing School, and certified as a couples therapist through The Gottman Method in Chicago and Seattle.
Megan Mann's areas of interest and expertise are working with clients who struggle with anxiety, depression, suicide ideation, mood disorders, self esteem issues, life transitions, trauma, abuse, loss and bereavement, chronic pain, parenting and marital/couples counseling.
Megan brings a combined experience of over 30 years which began in the health field as an Intensive Care nurse. She has worked in gerontology, with youth and family services, addiction counseling and eating disorders recovery at Eating Disorder Recovery Center. Along with my husband of 33 years, we owned and operated a holistic pharmacy in Chicago. I have extensive experience working as a client advocate for people dealing with chronic illness and pain as well as counsel and advocate for survivors of sexual assault.
My focus and specialty turned toward couples counseling after seeking support for my own marriage utilizing the Gottman Method approach. I believe that whether you are in a long term committed relationship or just starting one, a foundation of connectedness helps build and maintain true lasting love. The quality and mindset of your most important relationships determines your physical well being and mental happiness. In utilizing the research based Gottman Method to couples counseling, I can assist couples back on track to the connection and intimacy they once shared by first coming to understand each partners inner world.
As an engaged, self aware, caring therapist, I understand how to skillfully forge connections with my clients. Through my mindful presence, I create a safe, non judgmental, supportive environment for change and recovery.
My clinical work is informed by the Collaborative Stage Model with additional training in Cognitive Behavioral Therapy, Gestalt Therapy, Mindfulness, Dialectical Behavioral Therapy (DBT), and strength based models. By utilizing an integrative, holistic approach, I am devoted to helping my clients gain skills and self awareness to overcome thought and belief patterns that stand in the way of living a happy and fulfilled life.
Emily Prochaska MA, LPC, NCC, CADC
Licensed Professional Counselor
Addiction Recovery, CBT, DBT, Teens, Emerging Adults, DBT Group
Emily is a licensed professional counselor who received her master’s in Clinical Mental Health Counseling from Concordia University. She is a National Certified Counselor and a member of the American Counseling Association.
Emily has experience working with a wide range of clients and client issues such as addictions, addiction recovery services, anxiety and depressive disorders, chronic illness, suicidal ideation, negative thinking patterns, and self-esteem and confidence issues. She also specializes in working with children and teens with developmental and behavioral issues, those on the autism spectrum, and children with special needs.
Emily utilizes a strengths-based approach to counseling and incorporates tenets of Positive Psychotherapy into her practice to help clients use existing resources within themselves to achieve the change they are striving for. She uses cognitive behavioral therapy (CBT) techniques like thought stopping and challenging automatic thoughts; mindfulness techniques like deep breathing and muscle relaxation; as well as, dialectic behavioral therapy (DBT) techniques to enhance a person’s emotional regulation, interpersonal, mindfulness and distress tolerance skills in my practice.
I believe in the healing power of the therapeutic relationship to promote wellness and initiate change. I believe that the counselor and client’s relationship should be collaborative; built upon trust, understanding, empathy, and genuineness. I believe that a person’s presenting issue should be understood holistically- looking at all aspects of a person’s life and not just the current problem. I believe that every person has resources within themselves that they can apply to their current situation to help them recognize their past successes and utilize their individual strengths. Once the counselor and client collaboratively determine the focus of the counseling relationship, we will work to enhance motivation to begin the change process.
Janet Stallman, MA, LCPC, ATR
Licensed Clinical Professional Counselor, Art Therapist
IFS Therapist/Perinatal/PostPartum Anxiety Disorders Specialist
Janet Stallman is a Licensed Clinical Professional Counselor receiving her degree from University of Illinois and also received her BFA from Washington University in St. Louis as a licensed Art Therapist.
Janet has been in practice for nearly 20 years with clients who are struggling with life transitions, challenging family issues and romantic relationships, grief, loss and trauma. She has a special interest in working with clients coping with infertility and peri and post- partum concerns.
Although Janet is eclectic, her primary treatment approach is Internal Family Systems. "Through the language of the IFS model and my experience, clients find a welcoming and accepting space to explore and more fully understand their feelings, thoughts and responses. Other modalities include, art therapy, relational, and psychodynamic.”
Ann Marie Zakos MS, LPC, NCC,
Licensed Professional Counselor
Addictions Recovery, CBT, Meditation, EFT, Reiki, Empath Group
Ann Marie Zakos is a Licensed Professional Counselor and received her Master’s degree from National Louis University in Clinical Mental Health Counseling. She is a National Certified Counselor and member of the Illinois Counseling Association.
Ann Marie is a holistic therapist and incorporates a person-centered and heart centered approach to therapy. She specializes in incorporating traditional and non- traditional approaches to healing mind, body, and soul. Her internship experiences were working with addictions, addiction recovery, and inpatient crisis case management.
Ann Marie specializes in addiction and addiction recovery, empaths/highly sensitive person (HSP), relationship issues, eating disorders, panic/anxiety/depression, PTSD, trauma, spirituality/existential crisis.
She has experience working with children, teens, adults, and families in both inpatient and outpatient settings using the most effective research based techniques in the CBT and DBT treatment models. In addition, she also uses Mindfulness, Reiki, Reflexology, and EFT to reduce symptoms and aid in healing.
"I believe that when we are heard and understood true change can happen. Together we will develop a trusting therapeutic relationship that allows you to explore, reflect, and uncover your own personal truth and get to the core of an issue. I can help you deal with life's challenges in a healthy, productive way that will lead to true change, recovery, and transformation."
Lisa Mandl, MS, NCC, LPC, CCTP, CYLY
Licensed Professional Counselor
Trauma Informed, CBT, DBT, Solution-Focused Therapy, Trauma Group
Lisa Mandl comes to our practice with an MS from National Lewis University, a certification as a Trauma Professional from the International Association of Trauma Professionals, and a certification in Laughter Yoga from the Laughter Yoga University in Chicago.
"I believe that the therapeutic relationship sets the stage for healing. I won't tell you to trust me, I want you to trust yourself. I bring a lifetime of experience, clinical skills, additional post-graduate work in Interpersonal and Family Communication and various holistic modalities to our relationship. I specialize in working with those with varying levels of trauma and PTSD. I have also helped people manage symptoms of anxiety, depression, bipolar disorder as well as more chronic mental illness symptoms."
Besides individual therapeutic work, I also have experience facilitating psychoeducational and skills-based groups as well as on topics such as anxiety, depression and healing from trauma. I use an eclectic therapeutic style combing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused (Brief) Therapy and Trauma-Informed Care. I also have experience with several Eastern modalities (including Reiki and Laughter Yoga) and incorporate them as well as art, music and play into my practice.
I am passionate about helping my clients reach their desired goals. I view them as worthy, as valuable and as capable of achieving the lives they want. I am deeply honored to travel the unknown path with them; to be present and support them through the darkness, and follow them out towards a life filled with more hope and happiness. I view clients as strong survivors and help them to rediscover strengths, resiliencies and insight promoting a journey towards healing.
Kate Wester, LPC, SP, RSMT, CYI
Licensed Professional Counselor, Yoga Teacher
Sensorimotor Therapy, Somatic Movement Therapy, CBT, Expressive Arts, Trauma Informed, Yoga talk Group
Kate Wester holds a Masters of Pastoral Counseling from Loyola University Chicago, is a Certified Yoga Teacher (CYT 200) and yoga informed psychotherapist, and a Registered Somatic Movement Therapist (RSMT) which she studied at the Leven Institute for expressive movement in Massachusetts. In addition, she is certified in Sensorimotor Psychotherapy for the Treatment of Trauma.
“I believe that wellness is more than an absence of illness. As an integrative therapist, I help people connect to their inner resources, authenticity and sense of purpose to more comfortably manage life’s challenges and thrive. My approach combines body-centered, contemplative and expressive arts practices to help restore a client’s innate resilience and to strengthen their capacities to manage anxiety, depression, grief and trauma through increased self-compassion, self-trust and sense of meaning.”
As an artist and a mind/body practitioner for more than 25 years, I encourage the cultivation of somatic awareness (a sense of one’s internal physical self), mindfulness and compassion to shift perspective, perceive options and enhance confidence in decision-making. Clients regain a sense of wholeness, recover their vitality, and engage more fully and purposefully in their lives. I am competent and confident in dealing with spiritual concerns, both traditional and non-traditional. I am passionate about the potential of neuroscience and interpersonal relationship to both heal trauma and harness potential. I am also passionate about the power of creativity, personal expression, and spirituality to bring a greater sense of richness and purpose to one’s life.
Meghann Richko LCPC, CYT, Yoga Therapist
Co-Facilitator of YogaTalk Therapy Group
Yoga Therapy, Yoga Group Therapy for Teens and Adults
Meghann Richko is a Licensed Clinical Professional Counselor, Yoga Therapist, and fitness professional. She practices psychotherapy and yoga therapy at Park Ridge Psychological Services in Park Ridge. Meghann is the co-facilitator of “YogaTalk Group Therapy” at the Center for Authentic Living along with Dr. Mari Richko, a mother daughter team that combines integrative therapies for health and wellness.
Meghann has been practicing, studying, and teaching many styles of yoga and group fitness for 13 years. She studied yoga therapy and holistic approaches to health at the Rocky Mountain Institute of Yoga and Ayurvedic Medicine in Colorado. Along with providing counseling services, she currently teaches ongoing yoga classes, facilitates continuing education, and leads seminars on mental and physical health related topics with an emphasis on treating anxiety and depression.
Meghann is a skilled teacher in relaxation techniques and breathing practices. Her counseling style incorporates client-centered and cognitive-behavioral practices, combined with integrative techniques appropriate for each client. With close observation and guidance, Meghann creates treatment and lifestyle plans based on an individual’s needs, with their input and participation.
Her emphasis is on methods for managing or healing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
“I believe that individuals can achieve success in all aspects of their lives by improving their health. The connection between body, mind, and environment is constantly explored in our therapeutic relationship, and it is my goal to help my clients learn new ways to cope with tensions and transitions that are a part of everyday life. We investigate the biological, psychological, cultural, societal, and environmental factors of life, and how each of these affects physical and emotional health.”
Meghann works with children, adolescents, and adults. Along with traditional individual and group counseling (talk therapy), Meghann is available for yoga therapy, fitness training, and wellness counseling. She is truly committed to helping others through listening, interpersonal skills, and motivation.
Amber Nico CRMT, CYT, CCSH, CADC
Amber Nico is a Certified Usui Reiki Master, certified yoga teacher, a graduate of McDermott Center in alcohol and drug counseling, and an energy healer.
Amber began using energy healing techniques as a child without realizing what they were and then came back to these gems 8 years ago. Her journey in between was rife with challenges, she believes her lowest points became her healing. The darkest parts are where she rediscovered the truth, our universal light. Amber is continuously inspired by the transformation and healing that she witnesses in her clients and has come to accept that this work is her true calling. Reiki is a form of therapy that promotes relaxation and healing. Reiki treats the whole person including body, emotions, mind and spirit. Many have reported miraculous results from just one session.
Certified Service and Emotional Therapy Dog
Certified Emotional Therapy Dog
Neela comes to us from a Blue Great Dane Breeder in Pennsylvania. Neela was trained as a service dog and emotional therapy dog for her owner, Mari Richko, owner of CFAL. Neela works with mood disorders, anxiety, PTSD, and depression. She travels with Dr. Mari to residential treatment program facilities on her time off and walks around the community putting smiles on everyone's faces.
Bella comes to us from the Great Dane Midwest Rescue in WoodStock, IL. She developed a natural ability to attend to others trauma after experiencing her own trauma at the hands of a neglectful owner. GDMR alerted Dr. Mari that she would make a good therapy dog. They were right! We are so happy to have her and grateful that she has s wonderful life now! 🐾 🐾 🐾