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  • Two Therapists Talk Teletherapy
    Over the recent months, many mental health care professionals have transitioned largely to teletherapy. Two of our therapists, Emily Prochaska, LPC and Hailey Palmer, LSW, connected over the phone to Read more
  • Mental Health Professionals will be on the Frontlines for Years after COVID-19
    In times like these we remember that freedom isn’t free and soldiers fight for us every day. Our healthcare workers are fighting this unprecedented pandemic and putting themselves at risk Read more
  • Just One Thing
    Simple practices for resilient happiness from Rick Hanson, Ph.D.  Is it truly urgent?The Practice: Lower The Pressure.  Why?  Things come at us with so much urgency and demand these days. Phones ring, texts buzz, Read more
  • Using the Acronym GLAD for Reflection and Gratitude
    It can be difficult to remind ourselves to focus on the positive aspects of our daily lives. In fact, our brains are hardwired to bring our focus and awareness to Read more
  • KINDNESS
    It is never too much to talk about and encourage kindness. The power of kindness can have incredible effects to those on the receiving end. We can give mindful compliments, Read more
  • Focus on your heart to Improve Your Health: A Quick Meditation
    Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath
    What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more
  • Meditations for Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation Have you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath?
    You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves in another’s shoes. Read more
  • Focus On your Heart to improve your Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath
    What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more
  • First Aid Kit for When Life Falls Apart
    By Helena Önneby  “What if pain—like love—is just a place brave people visit?” ~Glennon Doyle It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything Read more
  • A Guided Meditation to Encourage Deep Breathing
    What is Belly Breathing? With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating Read more
  • Grounding Ourselves
    BY MADISYN TAYLOR As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother. We often hear people telling us to ground Read more
  • You can’t get milk from the hardware store.
    Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of Read more
  • Practicing Intentions In Our Daily Lives
    Intentions help us gain clarity. They are tools for maintaining balance and order, tools to help you connect with the spiritual being within and maintain a sense of peace and Read more

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