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  • Meditations for Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation Have you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath?
    You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves in another’s shoes. Read more
  • Focus On your Heart to improve your Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath
    What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more
  • First Aid Kit for When Life Falls Apart
    By Helena Önneby  “What if pain—like love—is just a place brave people visit?” ~Glennon Doyle It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything Read more
  • A Guided Meditation to Encourage Deep Breathing
    What is Belly Breathing? With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating Read more
  • Grounding Ourselves
    BY MADISYN TAYLOR As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother. We often hear people telling us to ground Read more
  • You can’t get milk from the hardware store.
    Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of Read more
  • Practicing Intentions In Our Daily Lives
    Intentions help us gain clarity. They are tools for maintaining balance and order, tools to help you connect with the spiritual being within and maintain a sense of peace and Read more
  • Before CBT There Was The Buddha
    We are what we think.All that we are arises with our thoughts,with our thoughts we make the world.Several years ago, I bought a wall hanging with this saying on it. Read more
  • 7 Important Things to Expect from Family Therapy
    What to Expect from Family TherapyThe support of close friends and family members is essential when a teen is recovering from a mental health disorder. At the same time, mental Read more

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