What is Belly Breathing? With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating Read more

BY MADISYN TAYLOR As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother. We often hear people telling us to ground Read more

Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of Read more

Intentions help us gain clarity. They are tools for maintaining balance and order, tools to help you connect with the spiritual being within and maintain a sense of peace and Read more

We are what we think.All that we are arises with our thoughts,with our thoughts we make the world.Several years ago, I bought a wall hanging with this saying on it. Read more

What to Expect from Family TherapyThe support of close friends and family members is essential when a teen is recovering from a mental health disorder. At the same time, mental Read more