120 Main Street Suite 200

Park Ridge, IL 60068

847-668-4869

  • Sandtray Therapy

    Author: Anonymous posted: Oct. 16, 2024.

    What is Sandtray Therapy? Sandtray therapy can be a profound window into our inner world, allowing us to connect to our subconscious and psyche in ways that may not always be Read more
  • The Unseen Dance: Dance Movement Therapy and an Embodied Approach to Self-Care Written by ClarkMArie Finkelstein

    Author: Anonymous posted: Oct. 14, 2024.

    Humans are faced with a variety of stressors throughout their lives and a global pandemic has only added to that load. That being said, how do people manage these stressors? Read more
  • Trauma-Focused Cognitive Behavior Therapy

    Author: Anonymous posted: Oct. 07, 2024.

    Read more
  • SHIATSU

    Author: Mari Richko posted: Jun. 10, 2024.

    This month the shiatsu world celebrates my shiatsu teacher,Ohashi Waruto, who dedicated 50 years to teaching Ohashiatsu touch for peace. In the early 90’s, I received my certification in this Read more
  • Internal Family Systems (IFS) therapy for addiction

    Author: Anonymous posted: Nov. 10, 2023.

    IFS therapy can help people understand and manage the parts of themselves that contribute to their addictive behaviors. Learn more about how this works.  From alcohol and drug misuse to compulsive gaming and shopping, addiction Read more
  • Go For A Daily Walk

    Author: Sylvester McNutt posted: Nov. 01, 2023.

    Let's talk about an accessible and practical tool to do this. It's the first thing on my calendar every day and something I love during the spring, fall, and winter Read more
  • ElephantJournal

    Author: Anonymous posted: Oct. 04, 2023.

    "I feel sorry for people who think alcoholism is about drinking too much, or too often, or think it's about willpower or weakness.The stigma that keeps us whispering and looking Read more
  • 5 Pillars of Recovery

    Author: Cheryl Ramos posted: Sep. 01, 2023.

    These 5 pillars are an important aspect to ones recovery. Helping yourself be aware and create a foundation for your recovery will help you engage in a healthy lifestyle and Read more
  • Self-care vs. Trigger care

    Author: Kelly McCradic posted: Dec. 29, 2022.

    Self-care vs. Trigger care Raise your hand if you received a self-care gift this holiday season. Scented candles, heated neck massagers, or maybe a gym membership!   Now raise your hand Read more
  • Stressed for the holidays - When Christmas Comes Around

    Author: Anonymous posted: Dec. 20, 2022.

    Stressed for the holidaysWhen Christmas Comes Around **************************** It's that time of the year for family, friends, and food. As we engage in the hustle and bustle, we begin pushing ourselves to Read more
  • In the Name of Mental Illness

    Author: Anonymous posted: Sep. 11, 2022.

    We are doing this all wrong. After decades of progress and research and countless public advocates sharing their personal stories, we are still getting this wrong. Mental Illness is not Read more
  • Shadow work: 7 steps to heal the wounded self

    Author: Anonymous posted: Oct. 27, 2021.

    Shadow work: 7 steps to heal the wounded self by January 18, 2019, 8:45 am We all have demons inside us. Every day, we fight against them – sometimes we lose, sometimes we Read more
  • Words of Wisdom from Ram Dass

    Author: Mari Richko posted: Oct. 19, 2021.

    We're all distracted by phenomena, everything that's going on all the time.Mindfulness is one of the practices for slowing down our lives, for finding a way inside, for concentrating self-awareness. Read more
  • For the Highly Sensitive Person: Why we feel Overwhelmed & Burnt Out.

    Author: Anonymous posted: Oct. 14, 2021.

    For the Highly Sensitive Person: Why we feel Overwhelmed & Burnt Out. | elephant journal Self-care is essential, especially for highly sensitive people.It’s usually easier said than done when we struggle Read more
  • 10 Reasons to Seek Couples Counseling

    Author: Dyanne Bresler posted: Oct. 04, 2021.

    If you’re yelling, cursing, belittling or giving one another the silent treatment, it’s time to get help. I’m not talking about the rare occasion when one of you uncharacteristically briefly Read more
  • Play!

    Author: Anonymous posted: Jul. 13, 2021.

    Play isn’t just for children.  It’s a very important neurological state for adults as well.  Play is a blended state between sympathetic activation and restful safety.  According to polyvagal expert Read more

Contact Us

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    Location

    Availability

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    Monday:

    9:00 am-9:00 pm

    Tuesday:

    9:00 am-9:00 pm

    Wednesday:

    9:00 am-9:00 pm

    Thursday:

    9:00 am-9:00 pm

    Friday:

    9:00 am-9:00 pm

    Saturday:

    9:00 AM-9:00 PM

    Sunday:

    Closed