-
SHIATSU
posted: Jun. 10, 2024.
This month the shiatsu world celebrates my shiatsu teacher,Ohashi Waruto, who dedicated 50 years to teaching Ohashiatsu touch for peace. In the early 90’s, I received my certification in this Read more -
Internal Family Systems (IFS) therapy for addiction
posted: Nov. 10, 2023.
IFS therapy can help people understand and manage the parts of themselves that contribute to their addictive behaviors. Learn more about how this works. From alcohol and drug misuse to compulsive gaming and shopping, addiction Read more -
Go For A Daily Walk
posted: Nov. 01, 2023.
Let's talk about an accessible and practical tool to do this. It's the first thing on my calendar every day and something I love during the spring, fall, and winter Read more -
ElephantJournal
posted: Oct. 04, 2023.
"I feel sorry for people who think alcoholism is about drinking too much, or too often, or think it's about willpower or weakness.The stigma that keeps us whispering and looking Read more -
5 Pillars of Recovery
posted: Sep. 01, 2023.
These 5 pillars are an important aspect to ones recovery. Helping yourself be aware and create a foundation for your recovery will help you engage in a healthy lifestyle and Read more -
Self-care vs. Trigger care
posted: Dec. 29, 2022.
Self-care vs. Trigger care Raise your hand if you received a self-care gift this holiday season. Scented candles, heated neck massagers, or maybe a gym membership! Now raise your hand Read more -
Stressed for the holidays - When Christmas Comes Around
posted: Dec. 20, 2022.
Stressed for the holidaysWhen Christmas Comes Around **************************** It's that time of the year for family, friends, and food. As we engage in the hustle and bustle, we begin pushing ourselves to Read more -
In the Name of Mental Illness
posted: Sep. 11, 2022.
We are doing this all wrong. After decades of progress and research and countless public advocates sharing their personal stories, we are still getting this wrong. Mental Illness is not Read more -
Shadow work: 7 steps to heal the wounded self
posted: Oct. 27, 2021.
-
Words of Wisdom from Ram Dass
posted: Oct. 19, 2021.
-
For the Highly Sensitive Person: Why we feel Overwhelmed & Burnt Out.
posted: Oct. 14, 2021.
-
10 Reasons to Seek Couples Counseling
posted: Oct. 04, 2021.
-
Play!
posted: Jul. 13, 2021.
-
Use Your Breath to Balance and Calm
posted: Jul. 07, 2021.
-
Let’s Talk About Self-Care
posted: Feb. 16, 2021.
When I initially thought about self-care, my mind went straight to taking a long bath, treating myself to a spa day, and eating my favorite comfort food. Yes of course Read more -
Things to be Mindful as we Continue to Navigate a More “Virtual” Life
posted: Feb. 16, 2021.
As we enter into the new year of 2021, I found myself reflecting on this past year and all of the challenges, transitions, emotions, and pain we all as a Read more