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Play!
Author: Anonymous posted: Jul. 13, 2021.

Play isn’t just for children. It’s a very important neurological state for adults as well. Play is a blended state between sympathetic activation and restful safety. According to polyvagal expert Read more
Use Your Breath to Balance and Calm
Author: Anonymous posted: Jul. 07, 2021.

When you feel anxious, stressed out, worried, agitated, one of the best ways to find balance is by using your breath. Our heartrate naturally speeds up on our inhale and Read more
Let’s Talk About Self-Care
Author: Emily Prochaska posted: Feb. 16, 2021.

When I initially thought about self-care, my mind went straight to taking a long bath, treating myself to a spa day, and eating my favorite comfort food. Yes of course Read more
Things to be Mindful as we Continue to Navigate a More “Virtual” Life
Author: Emily Prochaska posted: Feb. 16, 2021.

As we enter into the new year of 2021, I found myself reflecting on this past year and all of the challenges, transitions, emotions, and pain we all as a Read more
3 Simple Steps That Help in Uncertain Times
Author: Ann Marie Zakos posted: Feb. 16, 2021.

1. Be Kind to Yourself. Being kind to yourself is essential. Kindness to ourselves is especially important in times of uncertainty. Being kind to yourself means soothing yourself with calming music. Giving Read more
The Guest House
Author: Anonymous posted: Jan. 20, 2021.

This January, I have slowed down to reflect on the meaning of “self improvement.” So many of us show up to therapy with a list of things we want to Read more
Two Therapists Talk Teletherapy
Author: Anonymous posted: May 12, 2020.

Over the recent months, many mental health care professionals have transitioned largely to teletherapy. Two of our therapists, Emily Prochaska, LPC and Hailey Palmer, LSW, connected over the phone to Read more
Mental Health Professionals will be on the Frontlines for Years after COVID-19
Author: Anonymous posted: Apr. 28, 2020.

In times like these we remember that freedom isn’t free and soldiers fight for us every day. Our healthcare workers are fighting this unprecedented pandemic and putting themselves at risk Read more
Just One Thing
Author: Anonymous posted: Apr. 16, 2020.

Simple practices for resilient happiness from Rick Hanson, Ph.D. Is it truly urgent?The Practice: Lower The Pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, Read more
Using the Acronym GLAD for Reflection and Gratitude
Author: Anonymous posted: Apr. 16, 2020.

It can be difficult to remind ourselves to focus on the positive aspects of our daily lives. In fact, our brains are hardwired to bring our focus and awareness to Read more
KINDNESS
Author: Anonymous posted: Apr. 16, 2020.

It is never too much to talk about and encourage kindness. The power of kindness can have incredible effects to those on the receiving end. We can give mindful compliments, Read more
Focus on your heart to Improve Your Health: A Quick Meditation
Author: Anonymous posted: Apr. 16, 2020.

Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
What is an Empath
Author: Anonymous posted: Apr. 16, 2020.

What is an Empath?You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves Read more
Meditations for Health
Author: Kate Wester posted: Oct. 01, 2019.

Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation Have you ever been faced with a tough decision, but you knew in your “heart” what the Read more
What is an Empath?
Author: Ann Marie Zakos posted: Oct. 01, 2019.

You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves in another’s shoes. Read more
Focus On your Heart to improve your Health
Author: Kate Wester posted: Sep. 12, 2019.

Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more