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What is an Empath?
Author: Ann Marie Zakos posted: Oct. 01, 2019.

You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves in another’s shoes. Read more
Focus On your Heart to improve your Health
Author: Kate Wester posted: Sep. 12, 2019.

Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
What is an Empath
Author: Ann Marie Zakos posted: Sep. 12, 2019.

What is an Empath?You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves Read more
First Aid Kit for When Life Falls Apart
Author: Anonymous posted: Mar. 20, 2019.

By Helena Önneby “What if pain—like love—is just a place brave people visit?” ~Glennon Doyle It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything Read more
A Guided Meditation to Encourage Deep Breathing
Author: Anonymous posted: Feb. 05, 2019.

What is Belly Breathing? With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating Read more
Grounding Ourselves
Author: Anonymous posted: Oct. 11, 2018.

BY MADISYN TAYLOR As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother. We often hear people telling us to ground Read more
You can’t get milk from the hardware store.
Author: Anonymous posted: Aug. 07, 2018.

Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of Read more
Practicing Intentions In Our Daily Lives
Author: Mari Richko posted: Apr. 25, 2018.

Intentions help us gain clarity. They are tools for maintaining balance and order, tools to help you connect with the spiritual being within and maintain a sense of peace and Read more
Before CBT There Was The Buddha
Author: Linda Winter posted: Apr. 25, 2018.

We are what we think.All that we are arises with our thoughts,with our thoughts we make the world.Several years ago, I bought a wall hanging with this saying on it. Read more
7 Important Things to Expect from Family Therapy
Author: newportacademy.com posted: Apr. 09, 2018.

What to Expect from Family TherapyThe support of close friends and family members is essential when a teen is recovering from a mental health disorder. At the same time, mental Read more