In response to recent COVID-19 concerns, we are writing to assure our clients that we are taking recommended precautions. We are seeing clients via Telehealth, virtual, phone, and in person at the office.
Simple practices for resilient happiness from Rick Hanson, Ph.D.
Is it truly urgent?The Practice: Lower The Pressure.
Why?
Things come at us with so much urgency and demand these days. Phones ring, texts buzz,
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It can be difficult to remind ourselves to focus on the positive aspects of our daily lives. In fact, our brains are hardwired to bring our focus and awareness to
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It is never too much to talk about and encourage kindness. The power of kindness can have incredible effects to those on the receiving end. We can give mindful compliments,
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Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the
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What is an Empath?You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves
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Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation
Have you ever been faced with a tough decision, but you knew in your “heart” what the
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You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves in another’s shoes.
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Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the
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What is an Empath?You may have heard the term Empath used in conversation lately. But what exactly does it mean to be an Empath? Empathy is when we put ourselves
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By Helena Önneby
“What if pain—like love—is just a place brave people visit?” ~Glennon Doyle
It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything
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What is Belly Breathing?
With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating
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BY MADISYN TAYLOR
As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother.
We often hear people telling us to ground
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Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of
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Intentions help us gain clarity. They are tools for maintaining balance and order, tools to help you connect with the spiritual being within and maintain a sense of peace and
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We are what we think.All that we are arises with our thoughts,with our thoughts we make the world.Several years ago, I bought a wall hanging with this saying on it.
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What to Expect from Family TherapyThe support of close friends and family members is essential when a teen is recovering from a mental health disorder. At the same time, mental
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