Author: Anonymous posted: Jan. 20, 2021.

This January, I have slowed down to reflect on the meaning of “self improvement.” So many of us show up to therapy with a list of things we want to Read more

Author: Anonymous posted: May 12, 2020.

Over the recent months, many mental health care professionals have transitioned largely to teletherapy. Two of our therapists, Emily Prochaska, LPC and Hailey Palmer, LSW, connected over the phone to Read more

Author: Anonymous posted: Apr. 28, 2020.

In times like these we remember that freedom isn’t free and soldiers fight for us every day. Our healthcare workers are fighting this unprecedented pandemic and putting themselves at risk Read more

Author: Anonymous posted: Apr. 16, 2020.

Simple practices for resilient happiness from Rick Hanson, Ph.D.  Is it truly urgent?The Practice: Lower The Pressure.  Why?  Things come at us with so much urgency and demand these days. Phones ring, texts buzz, Read more

Author: Anonymous posted: Apr. 16, 2020.

It can be difficult to remind ourselves to focus on the positive aspects of our daily lives. In fact, our brains are hardwired to bring our focus and awareness to Read more

Author: Anonymous posted: Apr. 16, 2020.

It is never too much to talk about and encourage kindness. The power of kindness can have incredible effects to those on the receiving end. We can give mindful compliments, Read more

Author: Anonymous posted: Apr. 16, 2020.

Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more

Author: Anonymous posted: Apr. 16, 2020.

What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more

Author: Kate Wester posted: Oct. 01, 2019.

Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation Have you ever been faced with a tough decision, but you knew in your “heart” what the Read more

Author: Ann Marie Zakos posted: Oct. 01, 2019.

You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves in another’s shoes. Read more

Author: Kate Wester posted: Sep. 12, 2019.

Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more

Author: Ann Marie Zakos posted: Sep. 12, 2019.

What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more

Author: Anonymous posted: Mar. 20, 2019.

By Helena Önneby  “What if pain—like love—is just a place brave people visit?” ~Glennon Doyle It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything Read more

Author: Anonymous posted: Feb. 05, 2019.

What is Belly Breathing? With belly breathing, you simply take long, conscious breaths. Ideally you breathe in for a count of three and breathe out for a count of five. Repeating Read more

Author: Anonymous posted: Oct. 11, 2018.

BY MADISYN TAYLOR As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother. We often hear people telling us to ground Read more

Author: Anonymous posted: Aug. 07, 2018.

Even though we would like those closest in our lives to be our go to support for everything, sometimes those people can’t alway meet our needs. The timing, content of Read more