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  • Let’s Talk About Self-Care
    When I initially thought about self-care, my mind went straight to taking a long bath, treating myself to a spa day, and eating my favorite comfort food. Yes of course Read more
  • Things to be Mindful as we Continue to Navigate a More “Virtual” Life
    As we enter into the new year of 2021, I found myself reflecting on this past year and all of the challenges, transitions, emotions, and pain we all as a Read more
  • 3 Simple Steps That Help in Uncertain Times
    1. Be Kind to Yourself. Being kind to yourself is essential. Kindness to ourselves is especially important in times of uncertainty. Being kind to yourself means soothing yourself with calming music. Giving Read more
  • The Guest House
    This January, I have slowed down to reflect on the meaning of “self improvement.” So many of us show up to therapy with a list of things we want to Read more
  • Two Therapists Talk Teletherapy
    Over the recent months, many mental health care professionals have transitioned largely to teletherapy. Two of our therapists, Emily Prochaska, LPC and Hailey Palmer, LSW, connected over the phone to Read more
  • Mental Health Professionals will be on the Frontlines for Years after COVID-19
    In times like these we remember that freedom isn’t free and soldiers fight for us every day. Our healthcare workers are fighting this unprecedented pandemic and putting themselves at risk Read more
  • Just One Thing
    Simple practices for resilient happiness from Rick Hanson, Ph.D.  Is it truly urgent?The Practice: Lower The Pressure.  Why?  Things come at us with so much urgency and demand these days. Phones ring, texts buzz, Read more
  • Using the Acronym GLAD for Reflection and Gratitude
    It can be difficult to remind ourselves to focus on the positive aspects of our daily lives. In fact, our brains are hardwired to bring our focus and awareness to Read more
  • KINDNESS
    It is never too much to talk about and encourage kindness. The power of kindness can have incredible effects to those on the receiving end. We can give mindful compliments, Read more
  • Focus on your heart to Improve Your Health: A Quick Meditation
    Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath
    What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more
  • Meditations for Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick Meditation Have you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath?
    You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves in another’s shoes. Read more
  • Focus On your Heart to improve your Health
    Focus on Your Heart to Improve Your Health and Much More! A Quick MeditationHave you ever been faced with a tough decision, but you knew in your “heart” what the Read more
  • What is an Empath
    What is an Empath?You may have heard the term Empath used in conversation lately.  But what exactly does it mean to be an Empath?  Empathy is when we put ourselves Read more
  • First Aid Kit for When Life Falls Apart
    By Helena Önneby  “What if pain—like love—is just a place brave people visit?” ~Glennon Doyle It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything Read more

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